Coaching

I hope this is just the beginning of an amazing journey towards a more nourished life! Living life nourished means nourishing all aspects of life, bathing our hearts and minds in truth and beauty, and in turn nourishing our bodies with restorative, whole foods the way God intended!

As a holistic health coach, I approach health from a functional, whole person perspective, meaning that health is more than just about your physical wellness. I’ll ask you about your health, your family, your job, what you do for fun, and what you’re eating. You’ll tell me what’s driving you crazy, what you love, and what you want to achieve. We’ll determine your goals and why you want to achieve them.

By considering you as a whole person, nourishing your body with whole foods, removing toxins and addictive substances, even managing stress, we are taking care of the underlying causes of weight-gain, fatigue, hormone imbalances, digestive issues, and even disease, because “disease” is really the body in dis-ease.

1-on-1 sessions are all about you!

We are all unique and there is no one-size fits all. My aim is to find solutions for you that fit into your all around well-being.

My style of coaching is to take manageable, low stress steps towards your goals. I will support you and hold you accountable. I will provide you with more than adequate resources to help you reach your goals and make good decisions for your health.

3-Month Coaching Package

This package will give you personal, tailored guidance toward adopting a new lifestyle that will serve your mental and physical health for the rest of your life.

  • Understand what harms your body and what helps it thrive.
  • Improve physical and mental performance.
  • Decrease pain and inflammation and increase energy.
  • Feel empowered to be in control of your health for the rest of your life.

This 3 month health coaching package includes:

  • Comprehensive intake form
  • One 60 minute health sessions each month to pinpoint the next best steps to take your health to the next level
  • Clear, concise action steps to implement after each session to help you stay focused and organized (not overwhelmed)
  • Unlimited e-mail support and weekly e-mail check-ins to answer any questions and keep you on track towards your goals
  • Brief phone check-ins as needed in times of overwhelm or feeling off-track
  • Private Facebook group where you can ask questions and you have unlimited access to me
  • Food log review
  • 50+ page educational food guide and other highly practical handouts to help you along your journey

6-Month Coaching Package

  • Includes everything in the 3-Month package.
  • This package is perfect for anyone dealing with underlying digestive disorders, hormone imbalances, inflammation, and food sensitivities. We’ll focus on repairing, restoring, and rebalancing the digestive system.

90 Minute Session

A one-time 90 minute session to address a specific issue or to follow-up after you’ve completed one of the monthly packages. Sometimes all you need is a little pick-me-up!

Informed Consent Hero’s Journey

To coincide with the release of Informed Consent  in September, I will be releasing a new coaching program designed to mentor you on your journey and quest for vibrant health.

Throughout history, the archetypal hero answers the call to adventure. It may be an adventure that he needs to take to save his tribe or to save civilization. It may be an adventure to rescue a prized possession. In all of these stories from mythology to contemporary, the hero must find his courage, receive a mentor, face his enemies, and return, not only victorious, but also changed.

In this program, you will discover what is holding you back, face your fears, discover your strengths, address your health concerns, and return the hero of your healing journey.  Details coming soon.

Discovering Your Identity in Christ

This coaching program is a 6-week journey through Your Secret Name. Discover who you are in Christ and discover His special name just for you! This, too, is a part of living life nourished. Our soul and our spirit need attending to as well as our body.

Cooking Classes

If you are local to me, contact me for a list of in-person classes provided.

Online cooking classes are coming soon!